Meditation. If you prefer not to medicate, then you can just meditate. Meditation makes use of self hypnosis so you can calm your mind down. You can meditate on self hypnosis scripts designed to ease travel anxiety. Hypnosis scripts are available online, so you can invest in some subliminal recordings. You can even bring it with you on your trip.
How can you work the next day? How can you achieve full success or unveil your full potential if you're all sleepy and sluggish at work? How can you make lots of money for your baby's future if the adorable little one won't let you sleep at night? And most of all, how can you enjoy playtime with your new baby if you lack rest and can fall asleep at any time?
Clear your mind. The subliminal messages will never have a chance to get into your unconscious mind if you feel cluttered mentally. Don't think of your audio subliminals past or future. Just think about the now.
However, there are also other added benefits to making your own subliminal CDs or tapes apart from saving yourself money. By making your own recording, you call the shots. You control what goes into your head.
Subliminal audio messages are powerful aides in nature and you would have to take the final steps to make them work. However, everyone who has used subliminal messages has only praised it for making a difference in their lives. You too can change your life and make it better.
Determine the best time. Next to location, you have to identify the most ideal time to do this. When you're already excellent in meditation, this will no longer be difficult for you. You can already do it any time you want. Nevertheless, you can get the best results out of your meditation when you do so early in the morning or before you go to bed. Both times are usually free of worries. The latter is the best time to be most receptive with the subliminal messages since the mind is completely relaxed.
Give subliminal music CDs. You can also get subliminal CDs designed so that the readers hear their favorite songs but their subconscious also picks up subliminal messages from between the lines.